Sexercise

If you’re looking to lose some weight, try skipping the gym--head for the bedroom! You may recognize her from Oprah or The Today Show, Kerry McCloskey, author of “The Ultimate Sex Diet”, claims she lost 23lbs having sex with her sweetie.

McCloskey says sex and food are the two primary components. By eating healthy and having sex 3 to 5 times during the work week and following up on the weekends, you can burn 1600 calories a week!

“It’s made us much happier,” said McCloskey. “When you’re intimate I think you treat each other differently, it’s just something natural. You have the endorphins from sex and you’re less irritable. I think it’s very healthy for both people.”

Sounds like it’s time to hit the sheets!